It’s really hard to center yourself in a time like this, but remember you need to do that to be able to serve others. Please enjoy this video of mine from several years ago about self care in a crisis, why it’s not selfish, it’s necessary.
https://www.youtube.com/watch?v=3yg-UxbC4SM

#selfcare #losangeles #california #LAfires #wildfires #wildfire #disaster #anxiety #mentalhealth