I get apprehensive sometimes, like I've forgotten to do something.

50-100mg of vitamin B6 fixes that.

Yes, I might've genuinely forgotten something. But I've done the controlled experiment. B6 dearth alone is enough to trigger the feeling.

The real problem is that my civilization requires multitasking and scheduling, but it provides vitamin-impoverished food. The two actually work together.

The problem is that I live in the future.

https://onlinelibrary.wiley.com/doi/10.1002/hup.2852

#anxiety #mentalwealth