What’s a great way to live healthier and longer?
Keep active! This study found that if all individuals were as active as the top 25% of the pop, Americans over the age of 40 could live an extra 5.3 years on average!
https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108125
#press #exercise
Keep active! This study found that if all individuals were as active as the top 25% of the pop, Americans over the age of 40 could live an extra 5.3 years on average!
https://bjsm.bmj.com/content/early/2024/10/07/bjsports-2024-108125
#press #exercise
Physical activity and life expectancy: a life-table analysis
Objective Low physical activity (PA) levels are associated with increased mortality. Improved measurement has resulted in stronger proven associations between PA and mortality, but this has not yet translated to improved estimates of the disease burd…British Journal of Sports Medicine
