TIL that the common advice to patients to help treat depression (to "exercise") can be easily achieved through DANCE! The BMJ confirms that dancing is an effective form of exercise to treat depression. Crank the tunes!
https://www.bmj.com/content/384/bmj-2023-075847.abstract
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1gep2e9/til_that_the_common_advice_to_patients_to_help/
https://www.bmj.com/content/384/bmj-2023-075847.abstract
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1gep2e9/til_that_the_common_advice_to_patients_to_help/
Effect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials
Objective To identify the optimal dose and modality of exercise for treating major depressive disorder, compared with psychotherapy, antidepressants, and control conditions. Design Systematic review and network meta-analysis.The BMJ
