TIL of "Hara hachi bun me" the Japanese belief of only eating until 80% full. There is evidence that following this practice leads to a lower body mass index and increased longevity. The world's oldest man followed this diet

https://en.wikipedia.org/wiki/Hara_hachi_bun_me
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1g8is52/til_of_hara_hachi_bun_me_the_japanese_belief_of/