TIL that sleeping five hours or less around the age of 50 has a 30% greater risk of multiple ailments than those who sleep seven hours.
https://www.bbc.com/news/health-63284305
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1g1m7lp/til_that_sleeping_five_hours_or_less_around_the/
https://www.bbc.com/news/health-63284305
#til #todayilearned
https://www.reddit.com/r/todayilearned/comments/1g1m7lp/til_that_sleeping_five_hours_or_less_around_the/
Five hours' sleep is tipping point for bad health
Getting less than this may increase the risk of a multitude of chronic conditions, say researchers.By Michelle Roberts (BBC News)
