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Just eat real food people J.E.R.F.
We are our own worst enemy sometimes. #HealthyEating #Food #Diet #J.E.R.F.

Fresh fruit down, junk food up: our modelling suggests Australians’ diets will get worse by 2030

https://theconversation.com/fresh-fruit-down-junk-food-up-our-modelling-suggests-australians-diets-will-get-worse-by-2030-250406

Fresh fruit down, junk food up: our modelling suggests Australians’ diets will get worse by 2030

Australians tend to eat too much junk food and not enough fruit and vegetables. But how might these trends change in the years to come?
The Conversation
#diet #food #j #healthyeating
DrFriendless 🇵🇸
Although I'm in favour of eating healthy, I have never got into fruit. My mum used to offer it all the time when I was hungry, and it was simply ineffective. So it just seems like something that I could eat AS WELL AS the food I need to stop myself being hungry.

I kinda envy the people who it works for.
Heather Evans
I don’t eat a lot of fruit really & that’s because when I cut all sugars from my diet years ago & then reintroduced fruit I found it so sweet & still do. Especially some fruits like grapes, I can’t eat more than half a dozen before it becomes just too much & sickly.
Hugs4friends ♾🇺🇦 🇵🇸😷
Strawberries are tart, as are raspberries. Blueberries aren't really all that sweet, either. Pawpaw has a sort of tartish taste.
Grapes can be too sweet, for sure. @DrFriendless
@DrFriendless 🇵🇸
Heather Evans
There’s a hydroponic strawberry farm not far from here & it’s strawberries are some of the largest & sweetish I’ve ever tasted. I love blueberries, they’re the perfect berry for me. Raspberries can be tart, but growing conditions can sweeten them as well.
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