This one change to your phone can reverse age-related cognitive issues by 10 years
https://studyfinds.org/digital-detox-keeping-phone-internet-off-wellbeing-focus-sleep/
Blocking mobile internet for two weeks led to mental health improvements with an effect size larger than typically seen in antidepressant studies, improved sustained attention comparable to reversing 10 years of age-related decline, and increased well-being in 91% of participants in at least one key area.
KEWL🌀NEWS
#cellphones #internet #cognition #PRESS
https://studyfinds.org/digital-detox-keeping-phone-internet-off-wellbeing-focus-sleep/
Blocking mobile internet for two weeks led to mental health improvements with an effect size larger than typically seen in antidepressant studies, improved sustained attention comparable to reversing 10 years of age-related decline, and increased well-being in 91% of participants in at least one key area.
KEWL🌀NEWS
#cellphones #internet #cognition #PRESS
This one change to your phone can reverse age-related cognitive issues by 10 years
New research reveals a surprisingly simple way to improve mental health and focus: turn off your phone’s internet.StudyFinds Staff (StudyFinds)
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