This dreamy pool is Australia’s first mixed-gender ocean pool https://www.timeout.com/sydney/news/this-stunning-pool-one-of-sydneys-oldest-is-the-top-ocean-pool-according-to-this-water-lover-111524

I used to swim here often, but the parking is now atrocious.

#Australia #Sydney #Nature #AboriginalLand #AlwaysWasAlwaysWillBe #History #Leisure #Relaxation #Swimming #Exercise

Six exercises for your brain

Regular exercise helps improve concentration, increase stress resistance and slow down age-related changes in brain function.

They also affect the general psycho-emotional state, making us more resistant to depression, anxiety and cognitive impairment.
#AureFreePress #News #press #headline #exercise #training #brain

400 day streak studying #languages at least ten minutes a day. Feels good.

Now if I could nail this #exercise pattern. It’s actually more important.

What are your exercise tips?

#blog #recommendations #habits