I sort of tick off accomplishments in my mind, as I go through the day.
• I'm up (not awake, but sort of vertical)
• Tablets taken, in juice (daily dose of Vitamin C)
• Coffee
• 2nd coffee
• Get dressed (can't rush these things)
• Assigned activity for the day
• Lunch
• Rest
• Afternoon cuppa and snack
• Rest
• Prepare evening meal and eat
• Take night time tabs in juice again.
• Have wash, or shower, and prepare for bed.
This is regular routine, with the occasional deviation. Any anomalies get noted on the whiteboard or calendar.
The older one gets, the more one's short term memory short circuits. Anything out of the ordinary...Bzzzzt, it's gone. #ActuallyAutisticElder
Possible #AuDHDer @actuallyautistic