Friends, I've been more quiet here because I came down with a flu for the last week, on top of my long covid (3yrs) and I'm still trying to recuperate from that and now an extended flu.

This is another setback, while I remain hopeful and positive, I could really use some advice on how to heal. Things I've tried are: GET with a physical therapist (slight negative effect), occupational therapy (positive) and a rehabilitation specialist (positive).

Things I'm doing now to manage/heal include: pacing to prevent PEM, yoga asana (though not currently because of the flu), breathing exercises, meditation, short walks (also not atm) and I work 4x4h remotely, spread over the day to conserve strength (but also not atm).

Please let me know if you have suggestions for treatments/approaches/devices/exercises/you name it that have helped you. I'm also interested in recommendations for who to follow on here to stay up to date.
Boosts to increase reach are appreciated.

My heartfelt thanks for any help you can provide 🙏

#LongCovid #Covid #PostCovid #ME #MECFS #CFS @longcovid #Recovery #Illness