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Me, a person with anxiety: "How are you not anxious about this possible situation?"

Husband: "Well, I can't do anything to change it."

Me: "... I don't see how that's relevant."

#anxiety #BrainGoblins
#anxiety #braingoblins
Suzanne Reinhardt, PhD she/her
This is my constant refrain atm just between me and me.
HipsterDM
Life falls into 2 categories for me.
Things I can do things about.
Things I can't.
The triage of figuring out which is which is more complicated, but at least it let's me let go of some of it.
Easier said than done, I know.
Just my 2 cents.
Heather
So much this! I couldn't sleep this morning due to a memory of something that didn't even happen to me!
Dr Ro Smith
Yeah, see, the brain weasels know I will be punished for not worrying about it later if I fail to do so now.
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