How I added more #reading with my #pomodoro method?

#blog #books #workout #remote #work

#100DaysToOffload : 39/100

https://lazybea.rs/par

Mit einem KI-basierten und neuartigen Demonstrator kann man ab sofort die Wirkungen von Fitness-Trainingsprogrammen am eigenen Körper visualisieren. #Fitness #Gesundheit #HochschuleHof #Workout
https://nachrichten.idw-online.de/2025/03/17/individuelle-fitnessziele-durch-ki-sichtbar-machen

#WION Ready To Sign Mineral Deal: Zelensky | India Seal S/F Clash With Australia | WION Headlines

Ready To Sign Mineral Deal: Zelensky | India Seal S/F Clash With Australia | WION Headlines Top headlines of the hour: - Ready To Sign Mineral Deal: Zelensky - Israel Endorses U.S. Truce Plan - Chamoli: 8 Dead As Rescue OPs End - India Seal S/F Clash With Australia #zelensky #israel #workout About Channel: WION The World is One News examines global issues with in-depth…

https://www.shibuyaworldnews.online/wion-ready-to-sign-mineral-deal-zelensky-india-seal-s-f-clash-with-australia-wion-headlines/

What I've listened to, watched, read, and did in February.

I haven't finished any book book this month :(

I've done 5040 push-ups for the #50kPushUps challenge!

I watched 4 movies for the #EuroKino 📽️

#podcast #movies #books #blogging #blog #photography #workout #sport

#100DaysToOffload : 31/100

https://lazybea.rs/feb-25

🏋️ Smith Machine Military Press 🏋️

The Smith machine military press is a great exercise for building shoulder strength and size while providing additional stability.

#smithmachine #shoulder #shoulderworkout #barbell #workout #exercise #militarypress #gripwidth #press #form #technique #onlinecoach #onlinepersonaltrainer

A summary of findings about working out as an introvert or autistic person.

1. Workout at home, get equipment gradually over time and use workout videos,
2. Run, walk, cycle, swim outdoors,
3. Covid is a real concern in change rooms and indoor situations,
4. If going to a gym, find an old or non-trendy one, people are nicer,
5. If going to a gym, go when it's quiet and use VISIBLE ANC headphones.

#workout #exercise @actuallyautistic